Cihazlar ve Aksesuarlar
Muffin pan chorizo frittatas
Hazırlık 5 dk
Toplam 30 dk
12 portions
Malzemeler
-
chorizo cut into pieces (1-2 cm)120 g
-
red onion thinly sliced120 g
-
capsicum diced200 g
-
broccoli broken into small florets (1 cm)200 g
-
Manchego or Parmesan cheese, cut into pieces (2 cm)120 g
-
cheddar cheese cut into pieces (2 cm)80 g
-
eggs12
-
pouring (whipping) cream120 g
-
milk70 g
-
sea salt1 pinch
-
ground black pepper1 pinch
Tomato relish
-
red onion80 g
-
garlic clove1
-
extra virgin olive oil2 tbsp
-
cherry tomatoes cut into halves250 g
-
balsamic vinegar2 tsp
-
brown sugar3 tsp
-
sea salt¼ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
430 mg
Protein
16.6 g
Kalori
1314.9 kJ /
314.3 kcal
Yağ
21.5 g
Lif
5.2 g
Doymuş Yağ
9.5 g
Karbonhidrat
16.8 g
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