Lamb korma meatball lettuce cups with Varoma bundt tin

Lamb korma meatball lettuce cups with Varoma bundt tin

3.6 19 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

10 portions

Malzemeler

basmati rice
200 g
boiling water plus extra to soak
300
brown onion cut into quarters
190 g
garlic cloves
5
lemon peel only, no white pith
½
fresh ginger cut into pieces
50 g
fresh coriander leaves and stems, plus extra leaves to serve
4 sprigs
day-old white bread (gluten-free, if required)
40 g
milk
40 g
sea salt
1 tsp
ground black pepper
¼ tsp
egg
1
garam masala
½ tsp
lamb mince
500 g
ghee (see Tip)
20 g
raw cashews
50 g
long red chilli 1 cut in half and deseeded and 1 thinly sliced to serve
2
Korma spice blend (see Tip)
20 g
ground turmeric
½ tsp
tomato paste
25 g
coconut cream
400 g
baby cos lettuce (20 leaves)
1 - 2
Lebanese cucumber diced, to serve
1
red onion diced, to serve
¼
natural yoghurt to serve
170 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 379.3 mg

Protein 15.8 g

Kalori 1255.3 kJ / 298.9 kcal

Yağ 19.4 g

Lif 3.8 g

Doymuş Yağ 11.3 g

Karbonhidrat 12.5 g

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