Lamb korma meatball lettuce cups with Varoma bundt tin

Lamb korma meatball lettuce cups with Varoma bundt tin

3.8 8 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

10 portions

Malzemeler

basmati rice
200 g
boiling water plus extra to soak
300
brown onion cut into quarters
190 g
garlic cloves
5
lemon peel only, no white pith
½
fresh ginger cut into pieces
50 g
fresh coriander leaves and stems, plus extra leaves to serve
4 sprigs
day-old white bread (gluten-free, if required)
40 g
milk
40 g
sea salt
1 tsp
ground black pepper
¼ tsp
egg
1
garam masala
½ tsp
lamb mince
500 g
ghee (see Tip)
20 g
raw cashews
50 g
long red chilli 1 cut in half and deseeded and 1 thinly sliced to serve
2
Korma spice blend (see Tip)
20 g
ground turmeric
½ tsp
tomato paste
25 g
coconut cream
400 g
baby cos lettuce (20 leaves)
1 - 2
Lebanese cucumber diced, to serve
1
red onion diced, to serve
¼
natural yoghurt to serve
170 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 379.3 mg

Protein 15.8 g

Kalori 1255.3 kJ / 298.9 kcal

Yağ 19.4 g

Lif 3.8 g

Doymuş Yağ 11.3 g

Karbonhidrat 12.5 g

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