Cihazlar ve Aksesuarlar
Sambhar (Vegetable Dhall)
Hazırlık 10 dk
Toplam 50 dk
6 portions
Malzemeler
-
garlic cloves30 g
-
shallots50 g
-
dried chillies soaked and deseeded, cut in 4 cm length5
-
cooking oil50 g
-
sambhar powder1 heaped tsp
-
ground coriander1 heaped tsp
-
garam masala1 heaped tsp
-
mustard seeds½ heaped tsp
-
ground cumin1 heaped tsp
-
fresh curry leaves5
-
tamarind paste2 tsp
-
asafoetida powder¼ heaped tsp
-
toor dal soaked for 6 hours, drained180 g
-
tomatoes (approx 3 tomatoes), cut in wedges330 g
-
water350 g
-
carrots cut in thin slices50 g
-
potatoes cut in cubes (1 cm)150 g
-
brinjals cut in thick strips130 g
-
cauliflower florets120 g
-
salt adjust to taste1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
9 g
Kalori
1068 kJ /
255 kcal
Yağ
9 g
Lif
3 g
Karbonhidrat
35 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Sambhar
1sa 30 dk
Sambhar
1sa 5 dk
Masala Kaddu (Pumpkin Curry)
40 dk
Vegetable Sambar
35 dk
Thosai (Rice and Lentil Pancakes)
9sa 10 dk
Puri
35 dk
Rasam
20 dk
Nasi tomato (tomato rice)
40 dk
Mutton Peratal
1sa 25 dk
Chai Masala (Masala Tea)
15 dk
Nasi Kampung (Kampung-style fried rice)
20 dk
Nadan Mutta (Egg Curry)
50 dk