Cihazlar ve Aksesuarlar
Mutton Peratal
Hazırlık 15 dk
Toplam 1sa 25 dk
8 portions
Malzemeler
-
mustard seeds1 tsp
-
cumin seeds1 tsp
-
white dhal (ulunthu)1 tsp
-
fennel seeds1 tsp
-
cloves6
-
star anise2
-
cardamom seeds only6
-
cinnamon stick1
-
cooking oil50 g
-
onions sliced thinly200 g
-
curry leaves deveined5 sprigs
-
mutton boneless leg, cut in cubes (3 cm x 3 cm)1500 g
-
coconut milk190 g
-
water60 g
-
ginger garlic paste (see tip)80 g
-
chilli powder40 g
-
meat curry powder15 g
-
fennel powder2 tsp
-
cumin powder2 tsp
-
sugar2 tsp
-
salt adjust to taste2 tsp
-
potatoes cut in cubes (2 cm x 2 cm)350 g
-
fresh coriander40 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
448 mg
Protein
67 g
Kalori
2836 kJ /
678 kcal
Yağ
34 g
Lif
6 g
Doymuş Yağ
16 g
Karbonhidrat
29 g
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