Cihazlar ve Aksesuarlar
Tuna and olive empanaditas
Hazırlık 35 dk
Toplam 4sa 5 dk
30 pieces
Malzemeler
-
water500 g
-
whole egg2
Tuna filling
-
lemon zest no white pith (5 x 1 cm)2 pieces
-
garlic cloves2
-
olive oil50 g
-
brown onion cut into halves150 g
-
red capsicum deseeded and cut into eighths100 g
-
green capsicum deseeded and cut into eighths80 g
-
canned crushed tomatoes drained200 g
-
pitted Kalamata olives sliced80 g
-
sea salt½ tsp
-
ground black pepper½ tsp
-
canned tuna in oil drained185 g
Pastry
-
olive oil90 g
-
water100 g
-
dry white wine40 g
-
sea salt½ tsp
-
self-raising flour350 g
-
egg lightly beaten for brushing1
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
237.5 mg
Protein
3.8 g
Kalori
477 kJ /
114 kcal
Yağ
6.7 g
Lif
0.9 g
Doymuş Yağ
1.2 g
Karbonhidrat
9.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spanish tapas
10 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Spicy Cajun rub
5 dk
Melted Brie with basil and lemon pesto
30 dk
Green smoothie bowl with seeds and berries
10 dk
Asian cucumber salad
10 dk
Vanilla cashew yoghurt
24sa 15 dk
Stuffed chicken with herbed mushroom rice
2sa 15 dk
Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)
30 dk
Mixed seed and nut spread
5 dk
Coconut and pistachio delight
1sa 10 dk
Dukkah eggs with asparagus and feta
30 dk
Turkey buffe and herby quinoa stuffing
6sa 20 dk
Pear berry cereal
10 dk