Cihazlar ve Aksesuarlar
Meatball Subs
Hazırlık 30 dk
Toplam 55 dk
8 portions
Malzemeler
Meatballs
-
old fashioned rolled oats3 oz
-
cheddar cheese cut into cubes3 oz
-
salt1 tsp
-
dried chili flakes1 tsp
-
yellow onion cut into pieces2 oz
-
large egg1
-
water4 oz
-
ground beef16 oz
Sauce
-
yellow onion cut into pieces6 oz
-
garlic cloves4
-
dried chili flakes½ tsp
-
olive oil½ oz
-
crushed tomatoes14 oz
-
water3 ½ oz
-
Italian seasoning1 ½ tsp
-
salt1 tsp
-
ground black pepper¼ tsp
-
bread rolls (e.g Vienna, baguette, approx. 6-7 in. long)8
-
Swiss cheese8 - 10 slices
-
arugula leaves to serve1 ½ oz
-
pickled gherkins cut into thin slices, to serve2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1075.9 mg
Protein
28.5 g
Kalori
2250.7 kJ /
537.9 kcal
Yağ
28.8 g
Lif
4.7 g
Doymuş Yağ
12.1 g
Karbonhidrat
41.4 g
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