Cihazlar ve Aksesuarlar
Snapper with Spiced Oil
Hazırlık 15 dk
Toplam 25 dk
2 portion
Malzemeler
-
red snapper, fresh, whole, gutted, cleaned whole, (approx. 18 oz), (see Tip)1
-
extra virgin olive oil plus extra, to brush70 heaping tsp
-
salt to season
-
black pepper, ground to season
-
ginger, fresh sliced (½ in.)30 g
-
red chilli, fresh deseeded1
-
garlic clove3
-
shallots halved2
-
parsley leaf, fresh15 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
184.8 mg
Protein
56.5 g
Kalori
2698.1 kJ /
644.9 kcal
Yağ
38.4 g
Lif
2.9 g
Doymuş Yağ
6.2 g
Karbonhidrat
16.6 g
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