Cihazlar ve Aksesuarlar
Brisket Burrito
Hazırlık 15 dk
Toplam 1sa 30 dk
10 pieces
Malzemeler
Meat and Rice
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long-grain rice3 ½ oz
-
water plus extra to soak rice24 oz
-
beef brisket untrimmed, cubed (1 in.)16 oz
-
ground cumin2 pinches
-
chili powder1 pinch
-
dried bay leaf1
-
white onion2 ½ oz
-
salt½ tsp
Beans
-
black beans (approx. 15 oz), rinsed and drained1 can
-
canned sweet corn kernels drained5 oz
-
ground cumin2 pinches
-
2 pinches ancho chili powderchipotle chili powder (isteğe bağlı)2 pinches
-
canned tomato sauce4 ½ oz
-
salt (isteğe bağlı)½ tsp
Burrito
-
large flour tortillas10
-
salad greens to serve
-
pico de gallo to serve
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
633.6 mg
Protein
16.1 g
Kalori
1529.2 kJ /
365.5 kcal
Yağ
14.3 g
Lif
5 g
Doymuş Yağ
4.8 g
Karbonhidrat
43.5 g
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