Pan-fried Brussels sprouts with tonnato sauce

Pan-fried Brussels sprouts with tonnato sauce

4.6 9 değerlendirme

Hazırlık 10 dk

Toplam 25 dk

6 portions

Malzemeler

Pangrattato

bread day old rustic bread
45 g
garlic cloves
2
lemon zest only, no white pith
1

Tonnato sauce

tuna, canned, in brine drained
185 g
small dried anchovies
2
egg yolks
2
lemon juice
40 g
sea salt
¼ tsp
ground black pepper
2 pinches
extra virgin olive oil plus extra to fry
150 g
baby pickled capers
30 g

Brussels sprouts

water
250 g
Brussels sprouts trimmed and cut into halves
500 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 384.7 mg

Protein 11 g

Kalori 1370.9 kJ / 327.7 kcal

Yağ 27 g

Lif 4 g

Doymuş Yağ 4.5 g

Karbonhidrat 13.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Everyday 68 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

The best egg salad open sandwich (Diabetes, TM6)

20 Min

Miso corn purée with almond ricotta

3 Std. 20 Min

Stuffed mushrooms with Manchego cheese

40 Min

Thai cucumber salad (Thermomix® Cutter, using modes)

15 Min

Portuguese green eggs

50 Min

Pomegranate smoothie bowl with chia seeds

10 Min

Zucchini bites with charred tomato dressing

50 Min

Cedar-wrapped pork with rosemary

40 Min

Pea and ginger soup, lemon salmon with broccoli

50 Min

Lamb’s lettuce cream soup, broccoli with olive sauce

45 Min

Basil sorbet (palate cleanser)

10 Min

Smoked salmon muffins with steamed eggs and herbed relish

1 Std.