Cihazlar ve Aksesuarlar
Cholent
Hazırlık 4sa 50 dk
Toplam 4sa 50 dk
6 portions
Malzemeler
-
onions quartered225 g
-
carrots in pieces (5 cm/2 in.)85 g
-
garlic cloves3
-
extra virgin olive oil15 g
-
dried beans e.g. lima, pinto, chickpeas, red beans or mixed, soaked in water overnight115 g
-
pearl barley rinsed60 g
-
beef meat (stew cut)570 g
-
bay leaf, dried1
-
paprika1 tsp
-
salt to taste1 tsp
-
black pepper, ground to taste¼ tsp
-
beef broth910 g
-
baby red potatoes halved340 g
-
large eggs rinsed6
-
fresh thyme to garnish2 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1027 mg
Protein
42 g
Kalori
1812 kJ /
433 kcal
Yağ
15 g
Lif
6 g
Doymuş Yağ
4 g
Karbonhidrat
34 g
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