Spiralized Zucchini Noodles with Prawns and Lemon Sauce

Spiralized Zucchini Noodles with Prawns and Lemon Sauce

Değerlendirme yok

Hazırlık 15 dk

Toplam 25 dk

4 portions

Malzemeler

zucchinis slender type, approx. 5 cm in diameter
500 - 600 g
cooking oil
40 g
garlic cloves
3
medium-sized prawns deshelled, deveined, patted dry with paper towels
250 g
spring onions roughly chopped
50 g
chilli flakes
2 - 3 pinches
lemon juice
20 g
ponzu dressing
40 g
brown sugar
1 tsp
salt
2 - 3 pinches
ground white pepper
2 - 3 pinches
toasted white sesame seeds to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 652.4 mg

Protein 10.7 g

Kalori 709.9 kJ / 169.7 kcal

Yağ 10.7 g

Lif 1.9 g

Doymuş Yağ 1.6 g

Karbonhidrat 8.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Let's Spiralize 25 Tarif
Uluslararası

Bunları da beğenebilirsiniz...

Cold and Flu Tea Bombs

Cold and Flu Tea Bombs

6sa 25 dk

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

40 dk

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20 dk

Spiralized Cold Korean Cucumber Salad

Spiralized Cold Korean Cucumber Salad

25 dk

Turmeric Basmati Rice with Currants

Turmeric Basmati Rice with Currants

35 dk

Yu Sheng Prosperity salad (Thermomix® Cutter)

Yu Sheng Prosperity salad (Thermomix® Cutter)

30 dk

Boiled Eggs

Boiled Eggs

20 dk

Green Goddess Avocado Cucumber Salad

Green Goddess Avocado Cucumber Salad

20 dk

Tacos with Pulled Pork in Beer Sauce

Tacos with Pulled Pork in Beer Sauce

5sa 15 dk

Mini Shrimp Omelettes

Mini Shrimp Omelettes

35 dk

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40 dk

Kimchi Tofu Soup

Kimchi Tofu Soup

35 dk