Cihazlar ve Aksesuarlar
Maple Teriyaki Salmon with Rice and Broccoli
Hazırlık 10 dk
Toplam 1sa 5 dk
4 portions
Malzemeler
Marinade and Teriyaki Glaze
-
fresh ginger peeled and sliced1 oz
-
shoyu sauce (Japanese soy sauce)3 ½ oz
-
mirin2 oz
-
maple syrup3 ½ oz
-
fresh salmon fillets (approx. 4-6 oz ea.)4
Salmon with Broccoli and Rice
-
rice white, Japanese sushi rice such as Kokuho Rose, Calrose8 ½ oz
-
water35 oz
-
12 oz sugar snap peas, cut into pieces (1½ in.)broccoli florets cut into pieces (1½ in.)12 oz
-
black sesame seeds (isteğe bağlı) toasted, to garnish
-
scallion (isteğe bağlı) thinly sliced, to garnish1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1499.6 mg
Protein
39.5 g
Kalori
2783 kJ /
665.2 kcal
Yağ
21.1 g
Lif
0.4 g
Doymuş Yağ
4.9 g
Karbonhidrat
74.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Almond Crusted Salmon with Asparagus Pappardelle
35 dk
Chicken Shawarma Bowl
1sa
Lemon Garlic Salmon
2sa 20 dk
Tomato Crusted Salmon with Rice
30 dk
West African Peanut Soup with Chicken
50 dk
Shrimp Orzo with Peas
30 dk
Maple Teriyaki Salmon with Rice and Broccoli
30sa
Chicken and Peach Flatbreads
35 dk
Lemon Garlic Salmon
2sa 20 dk
Chicken and Bulgur Soup
40 dk
Spicy Szechuan Shrimp and Broccoli
40 dk
Turkey Taco Meat Filling
35 dk