Fish soup

Fish soup

4.8 96 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

6 portions

Malzemeler

water
1000 g
unpeeled raw prawns
250 g
garlic cloves
2
brown onion cut into pieces
150 g
green capsicum deseeded and cut into pieces
100 g
red capsicum deseeded and cut into pieces
100 g
fresh coriander plus extra leaves for garnishing
3 sprigs
tomato passata
200 g
olive oil
50 g
Vegetable stock paste (see Tips)
2 tsp
dried bay leaf
1
long red chilli thinly sliced and deseeded if preferred
1
basmati rice
60 g
fresh mussels scrubbed and debearded
500 g
skinless, firm white fish fillets
300 g
salt to taste
1 pinch
ground black pepper to taste
1 pinch

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1007.9 mg

Protein 36.3 g

Kalori 1365.5 kJ / 325 kcal

Yağ 12.3 g

Lif 2.3 g

Doymuş Yağ 2.6 g

Karbonhidrat 16.2 g

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