Pumpkin Chili

4.5 (36 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 15 dk

Toplam süre 50 dk

Servis miktarı 6 portions

Malzemeler

4 oz yellow onions, cut into pieces
2 oz carrots, cut into pieces
1 jalapeño pepper, stem removed (isteğe bağlı)
2 garlic cloves
½ oz extra virgin olive oil
6 oz mixed bell peppers, stems removed, cut into pieces
1 tsp dried ground cumin
1 tsp chili powder
1 tsp salt
½ tsp ground cinnamon
¼ tsp ground black pepper
14 ½ oz canned diced tomatoes, with juices
15 oz canned black beans, drained and rinsed
15 oz canned kidney beans, drained and rinsed
6 oz canned pumpkin purée
16 oz pumpkin flesh, diced (½ in.)
8 oz vegetable stock
Pepper Jack cheese, to garnish

Besin Değeri: şuna göre 1 portion
Kalori: 1021 kJ / 244 kcal
Protein: 13 g
Karbonhidrat: 41 g
Yağ: 5 g
Doymuş Yağ: 1 g
Lif: 15 g
Sodyum: 1014 mg

Koleksiyonlarda

Bone Appétit 12 Tarif, Amerika Birleşik Devletleri

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