Cihazlar ve Aksesuarlar
Chicken Stew with Cannellini Beans
Hazırlık 15 dk
Toplam 35 dk
8 portions
Malzemeler
-
dried ancho chilies stems and seeds removed, sliced (1 in.)2
-
garlic cloves2
-
salt to taste1 tsp
-
black peppercorns1 tsp
-
cumin seeds¼ tsp
-
shallots in pieces5 oz
-
olive oil½ oz
-
½ oz chili garlic saucesambal oelek½ oz
-
fish sauce2 tsp
-
ground cayenne pepper¼ tsp
-
chicken thighs, air-chilled, boneless, skinless in strips (1 in.)24 oz
-
dried sour cherries3 oz
-
water32 oz
-
cannellini beans (15 oz ea.) drained2 cans
-
parsley leaves to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
611.2 mg
Protein
22.4 g
Kalori
1235.7 kJ /
295.4 kcal
Yağ
9.4 g
Lif
7.7 g
Doymuş Yağ
2.3 g
Karbonhidrat
33.2 g
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