Spring Garden Minestrone Soup

Spring Garden Minestrone Soup

4.4 31 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

4 portions

Malzemeler

green onions cut into pieces
3
garlic clove
1
vegetable oil
½ oz
celery sliced (¼ in.)
2 stalks
fresh green beans trimmed, cut in half
3 ½ oz
yellow squash cut into pieces (½ in.)
5 oz
carrots cut into pieces (½ in.)
4 oz
thyme
½ tsp
salt to taste
¾ tsp
ground black pepper to taste
⅛ tsp
vegetable stock
45 oz
dry pasta, ditalini rigati pasta
6 oz
lacinato kale center rib removed, cut into pieces (1 in.)
2 oz
canned cannellini beans rinsed, drained
14 oz
fresh green peas
4 oz
lemon juice
1 tbsp
grated Parmesan cheese (isteğe bağlı) to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 520.5 mg

Protein 10.7 g

Kalori 834.2 kJ / 199.4 kcal

Yağ 4.3 g

Lif 8.4 g

Doymuş Yağ 0.7 g

Karbonhidrat 31.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Spring Garden 9 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Tagliatelle with Pea Pesto and Poached Eggs

Tagliatelle with Pea Pesto and Poached Eggs

45 dk

Tomato Soup with Grilled Cheese Sandwiches

Tomato Soup with Grilled Cheese Sandwiches

40 dk

Chunky Vegetable Barley Soup

Chunky Vegetable Barley Soup

1sa

Tuscan White Bean Stew

Tuscan White Bean Stew

1sa

Moroccan Salmon with Lemony Couscous and Vegetable Soup

Moroccan Salmon with Lemony Couscous and Vegetable Soup

1sa

Greek Rice

Greek Rice

1sa 20 dk

Pumpkin Soup with Crispy Chickpeas

Pumpkin Soup with Crispy Chickpeas

1sa

Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps

55 dk

Smoky Black Bean Soup

Smoky Black Bean Soup

35 dk

Fakes Moutzentra (Lentils with Rice)

Fakes Moutzentra (Lentils with Rice)

45 dk

Vegan Creamy Tomato Soup

Vegan Creamy Tomato Soup

30 dk

Veggie Loaded Pasta Sauce

Veggie Loaded Pasta Sauce

30 dk