Cihazlar ve Aksesuarlar
Mediterranean Herb Baked Fish
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
-
onions halved vertically, or quartered if large200 g
-
red peppers cut in wedges that fit in feeder550 g
-
white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)600 g
-
garlic cloves2
-
fresh parsley cut in pieces5 g
-
fresh coriander cut in pieces5 g
-
fresh thyme leaves1 Tbsp
-
lemon thin peelings of skin and 20 g juice1
-
olive oil60 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
669 mg
Protein
33 g
Kalori
1475 kJ /
352 kcal
Yağ
18 g
Lif
4.9 g
Doymuş Yağ
3 g
Karbonhidrat
16 g
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