Moroccan Lamb with Chopped Salad

Moroccan Lamb with Chopped Salad

4.4 17 değerlendirme

Hazırlık 20 dk

Toplam 13sa 15 dk

4 portions

Malzemeler

Lamb and Marinade

vegetable oil
30 g
red onion halved
40 g
garlic clove
1
natural yoghurt
4 Tbsp
ground cumin
½ Tbsp
ground coriander
1 tsp
dried fennel seeds
½ tsp
ground cinnamon
¼ tsp
fine sea salt
½ tsp
ground black pepper
⅛ tsp
lamb neck fillets (approx. 150 g each)
4

Chopped Salad

preserved lemon halved, flesh removed
1
olives pitted
6
fresh green chilli halved, deseeded
1
ground cumin
½ tsp
extra virgin olive oil
2 - 3 Tbsp
lemon juice
15 g
fresh coriander large stalks removed
10 g
fresh flat-leaf parsley large stalks removed
10 g
celery stalk sliced (3-4 cm)
1
fennel bulb (approx. 250 g), sliced (1 cm)
1
orange peeled, in segments
1
tomato cut in eighths
1
cucumber (approx. 300 g), halved, deseeded, cut in pieces (3-4 cm)
1

Cooking

water for cooking
1800 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 729 mg

Protein 33 g

Kalori 2463 kJ / 593 kcal

Yağ 45 g

Doymuş Yağ 15 g

Karbonhidrat 12 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Slow Cook and Sous-vide 9 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Sliced Potato Salad with Herb Vinaigrette

45min

Seafood Laksa

25min

Lamb Shoulder with Red Wine and Rosemary

14h 50min

Prawn and Sweet Potato Fritters

55min

Peach Melba

35min

Spiced Pear Jam and Chorizo

1h 35min

Mexican Chicken Ring

55min

Salad with Bacon, Watermelon and Yoghurt Dressing

20min

Prawn and Asparagus Basil Ravioli

2h 30min

Roosterkoek (Barbecue Bread) with Boerewors Burgers

1h 45min

Cajun Prawn Lettuce Cups with Pineapple Salsa

25min

Quick Squash, Rosemary and Parmesan Bread

1h