Cihazlar ve Aksesuarlar
Moroccan Lamb with Chopped Salad
Hazırlık 20 dk
Toplam 13sa 15 dk
4 portions
Malzemeler
Lamb and Marinade
-
vegetable oil30 g
-
red onion halved40 g
-
garlic clove1
-
natural yoghurt4 Tbsp
-
ground cumin½ Tbsp
-
ground coriander1 tsp
-
dried fennel seeds½ tsp
-
ground cinnamon¼ tsp
-
fine sea salt½ tsp
-
ground black pepper⅛ tsp
-
lamb neck fillets (approx. 150 g each)4
Chopped Salad
-
preserved lemon halved, flesh removed1
-
olives pitted6
-
fresh green chilli halved, deseeded1
-
ground cumin½ tsp
-
extra virgin olive oil2 - 3 Tbsp
-
lemon juice15 g
-
fresh coriander large stalks removed10 g
-
fresh flat-leaf parsley large stalks removed10 g
-
celery stalk sliced (3-4 cm)1
-
fennel bulb (approx. 250 g), sliced (1 cm)1
-
orange peeled, in segments1
-
tomato cut in eighths1
-
cucumber (approx. 300 g), halved, deseeded, cut in pieces (3-4 cm)1
Cooking
-
water for cooking1800 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
729 mg
Protein
33 g
Kalori
2463 kJ /
593 kcal
Yağ
45 g
Doymuş Yağ
15 g
Karbonhidrat
12 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Slow Cook and Sous-vide
9 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Lamb Cooked Two Ways with Carrot and Ginger Purée and Red Wine Jus
5sa 15 dk
Herb Crusted Lamb with Pea Purée and Asparagus
50 dk
Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans
1sa 10 dk
Sous-vide Pork Cheeks in Red Wine
8sa 45 dk
Fillet of Beef with Porcini Parmesan Stuffing and Red Wine Gravy
1sa 20 dk
Individual Beef Wellingtons with Red Wine Jus
2sa 10 dk
Sous-vide Cantonese-style Beef, Tomato and Onion Stir Fry
2sa 25 dk
Salmon with Ginger Sauce and Spiced Cashews
30 dk
Lamb Tagine with Apricots and Honey
1sa 50 dk
Cuban-spiced Salmon with Tomato Avocado Salsa
30 dk
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1sa
Five-spice Duck with Mushrooms, Asian Vegetables and Rice
1sa 5 dk