Mexican Meatballs with Black Beans

Mexican Meatballs with Black Beans

4.1 43 değerlendirme

Hazırlık 30 dk

Toplam 1sa 5 dk

6 portions

Malzemeler

Meatballs

fresh parsley cut in pieces
20 g
bread torn in pieces
150 g
milk
150 g
onions
120 g
beef mince broken in pieces
750 g
mustard
1 tsp
fine sea salt
2 tsp
ground black pepper
1 pinch
medium eggs
2

Sauce

garlic cloves
4
olive oil
35 g
green peppers (approx. 2 peppers) diced (1 cm)
250 g
red peppers (approx. 2 peppers) diced (1 cm)
250 g
chilli sauce (e.g hot chilli sauce)
20 g
tomatoes cut in pieces
100 g
white wine
50 g
water
100 g
tomato purée
10 g
Tabasco
8 drops
tinned black beans drained (2 x 400 g tins)
2

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 35.1 g

Kalori 2210 kJ / 528 kcal

Yağ 30.8 g

Karbonhidrat 27.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Steam Supreme 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

55 dk

Courgetti with Bolognese Sauce

40 dk

Tomato and Cream Cheese Tartlets

1sa 55 dk

Pork Wellington with Green Pea Duxelles and Champagne Sauce

1sa 15 dk

Chicken Mushroom Fajitas

1sa

Cranberry Chutney

25 dk

Lamb Shoulder with Red Wine and Rosemary

14sa 50 dk

Italian Crusted Lamb

5sa

Espresso 'Baked' Beans

35 dk

Beer-Battered Tofish, Mushy Peas,Tartare Sauce and Chips

3sa

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

35 dk

Lebanese Lamb Puff Pastry Tart

1sa