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Mexican Meatballs with Black Beans

Mexican Meatballs with Black Beans
4.1 43 değerlendirme
Hazırlık 30 dk
Toplam 1sa 5 dk
6 portions
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Malzemeler

Meatballs
  • fresh parsley cut in pieces
    20 g
  • bread torn in pieces
    150 g
  • milk
    150 g
  • onions
    120 g
  • beef mince broken in pieces
    750 g
  • mustard
    1 tsp
  • fine sea salt
    2 tsp
  • ground black pepper
    1 pinch
  • medium eggs
    2
Sauce
  • garlic cloves
    4
  • olive oil
    35 g
  • green peppers (approx. 2 peppers) diced (1 cm)
    250 g
  • red peppers (approx. 2 peppers) diced (1 cm)
    250 g
  • chilli sauce (e.g hot chilli sauce)
    20 g
  • tomatoes cut in pieces
    100 g
  • white wine
    50 g
  • water
    100 g
  • tomato purée
    10 g
  • Tabasco
    8 drops
  • tinned black beans drained (2 x 400 g tins)
    2

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 35.1 g
Kalori 2210 kJ / 528 kcal
Yağ 30.8 g
Karbonhidrat 27.7 g

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