Cihazlar ve Aksesuarlar
Pea Soup, Lemon Salmon, Broccoli and Potatoes
Hazırlık 15 dk
Toplam 1sa
4 portion
Malzemeler
-
lemon1
-
extra virgin olive oil45 g
-
soy sauce60 g
-
brown sugar½ tsp
-
4 fresh white fish, (140-170 g each)salmon fillet, fresh, skin on or skinless (140-170 g each)4
-
onions quartered115 g
-
garlic clove1
-
vegetable broth450 g
-
salt to season, to taste
-
black pepper, ground to season, to taste
-
floury potatoes peeled and cubed (1 cm)450 g
-
395 g mixed vegetables, (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)broccoli floret (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)340 g
-
green pea, frozen450 g
-
whole cow milk to taste225 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
4305.6 mg
Protein
107 g
Kalori
5076.1 kJ /
1213.2 kcal
Yağ
65 g
Lif
10.1 g
Doymuş Yağ
12.3 g
Karbonhidrat
55.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Cozy Soups
10 Tarif
Kanada
Kanada
Bunları da beğenebilirsiniz...
Couscous with Lamb and Vegetables
50 dk
Fricase de Pollo (Chicken Fricassee)
5sa 5 dk
Tagliatelle with Pumpkin
Değerlendirme yok
Butternut Squash and Ginger Soup
35 dk
Soy Milk Hot Pot
35 dk
Asparagus, Broccoli and Mushroom Rice
30 dk
Vegan Porridge with Fruits and Cinnamon
15 dk
Vegetarian Pizza (TM6)
1sa 40 dk
White Fish Salad
35 dk
Zucchini Soup
25 dk
Beef Sukiyaki
45 dk
Pasta Fagioli Soup
40 dk