Arama
Fish and Zucchini
TM6 TM5

Fish and Zucchini
4.1 (7 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 garlic clove
  • 3 sprigs fresh parsley, leaves only
  • 3 sprigs fresh basil, leaves only
  • 1 fish fillet (approx. 5-7oz)
  • 1 tbsp olive oil
  • 1 tsp salt, plus 2-3 pinches, to season, to taste, divided
  • 2 - 3 pinches ground black pepper, to taste, divided
  • 6 - 8 slices zucchini, thinly sliced (⅛ in.)
  • 2 - 3 slices lemon, thinly sliced
  • 1 tbsp pine nuts
  • 35 oz water
  • 2 oz long-grain rice
Besin Değeri
şuna göre 1 portion
Kalori
2442.2 kJ / 583.7 kcal
Protein
40.7 g
Karbonhidrat
55.5 g
Yağ
23 g
Doymuş Yağ
3.6 g
Lif
3.9 g
Sodyum
3052.9 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Avocado Tuna Salad

Avocado Tuna Salad

(53)

5 min

Lemon Garlic Salmon

Lemon Garlic Salmon

(24)

2 Std. 20 Min

Spicy Szechuan Shrimp and Broccoli

Spicy Szechuan Shrimp and Broccoli

(73)

40 min

Waldorf Salad

Waldorf Salad

(36)

15 min

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

(23)

20min

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

(85)

30 min

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

(5)

35 min

Lemon Ricotta Pasta with Chicken

Lemon Ricotta Pasta with Chicken

(21)

35 min

Tomato Crusted Salmon with Rice

Tomato Crusted Salmon with Rice

(8)

30 min

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

(19)

20min

Steamed Salmon and Veggies with Yellow Rice

Steamed Salmon and Veggies with Yellow Rice

(9)

35 min

Shrimp Orzo with Peas

Shrimp Orzo with Peas

(77)

30 min