Lemon Chicken with Couscous and Artichokes

Lemon Chicken with Couscous and Artichokes

4.6 11 değerlendirme

Hazırlık 15 dk

Toplam 2sa 45 dk

5 portions

Malzemeler

lemon juice
6 oz
extra virgin olive oil
6 oz
salt divided
1 ¾ tsp
ground black pepper divided
½ tsp
chicken tenders
18 oz
dried oregano
1 tsp
couscous
8 oz
water
35 oz
cherry tomatoes halved
16 oz
cucumber sliced (¼ in.), to serve
16 oz
marinated artichoke hearts canned, drained, quartered
14 oz
pitted Kalamata olives drained
10 oz
feta cheese crumbled, to serve
5 oz

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 2251 mg

Protein 39 g

Kalori 3515 kJ / 840 kcal

Yağ 53 g

Lif 13 g

Doymuş Yağ 11 g

Karbonhidrat 57 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meal Prep 9 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Peruvian Steak Bowl with Aji Verde

Peruvian Steak Bowl with Aji Verde

1sa

Tarragon Chicken Pasta

Tarragon Chicken Pasta

45 dk

Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad

Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad

1sa 45 dk

Turkey and Wild Rice Stuffed Peppers

Turkey and Wild Rice Stuffed Peppers

1sa 45 dk

Hoisin Pork Bowl

Hoisin Pork Bowl

45 dk

Citrus-Glazed Salmon with Roasted Cauliflower Salad

Citrus-Glazed Salmon with Roasted Cauliflower Salad

1sa

Steamed Fingerling Potatoes with Fresh Herbs and Garlic

Steamed Fingerling Potatoes with Fresh Herbs and Garlic

50 dk

Salmon Burger

Salmon Burger

35 dk

Greek Rice

Greek Rice

1sa 20 dk

Chili-Lime Chicken with Cauliflower Rice

Chili-Lime Chicken with Cauliflower Rice

1sa 10 dk

Mediterranean Chicken

Mediterranean Chicken

35 dk

Turkey Taco Bowl

Turkey Taco Bowl

1sa