Cihazlar ve Aksesuarlar
Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)
Hazırlık 15 dk
Toplam 35 dk
6 portions
Malzemeler
-
yam beans (sengkuang) peeled and cut in blocks that fit into wide feeder tube500 g
-
carrots peeled100 g
-
cabbage cut in wedges that fit into wide feeder tube100 g
-
garlic cloves20 g
-
shallots30 g
-
vegetable oil20 g
-
Chinese dried mushrooms soaked until soft and shredded30 g
-
shredded dried cuttlefish rinsed20 g
-
chicken breast fillets skinless, cut in strips (3-5 mm)100 g
-
oyster sauce adjust to taste20 g
-
light soy sauce adjust to taste40 - 50 g
-
mushroom seasoning powderhomemade chicken stock paste (see tips)1 tsp
-
white pepper powder1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
9 g
Kalori
494 kJ /
118 kcal
Yağ
4 g
Lif
1 g
Karbonhidrat
12 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Everyday Asian with Thermomix® Cutter (TM5)
15 Tarif
Uluslararası
Uluslararası
Bunları da beğenebilirsiniz...
Tomato Soup with Burrata
35 dk
Artichoke Tart - Torta di carciofi
1sa 20 dk
Maple-glazed Carrots
45 dk
Pizza Waffles
1sa 15 dk
High Protein Omelette
30 dk
High Protein Egg Bake
20 dk
Potato Curry Soup
35 dk
Zucchini, corn and ricotta pancakes
1sa 5 dk
Pierogi with blueberries
1sa 25 dk
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 dk
Cheese Omelet with Spinach
25 dk
Sweet potato and grain salad
1sa 30 dk