Buddha Bowl with Chicken (TM5)
TM6 TM5

Buddha Bowl with Chicken (TM5)

5.0 (10 değerlendirme)

Malzemeler

Boiled Rice

  • 1000 g water
  • 20 g olive oil
    veya unsalted butter, diced
  • 1 ½ tsp fine sea salt
  • 250 g white rice

Shredded Chicken

  • 30 g soy sauce
  • 10 g toasted sesame oil
    veya olive oil
  • 250 g chicken breast, skinless, cut in strips (3 cm)

Vegetables

  • 120 g carrots, peeled (1-2 carrots, see tip)
  • 200 g avocado, firm (see tip), peeled, halved or quartered
  • 200 g cucumber, peeled or unpeeled, ends removed
  • 180 - 200 g plum tomatoes, firm and small enough to fit whole in feeder (approx. 2 tomatoes)
  • 100 g red onion, halved or quartered vertically
  • 160 g little gem lettuces (approx. 2), washed and dried, halved to fit in feeder

Yoghurt and Coriander Dressing

  • 7 sprigs fresh coriander, leaves only, plus 1 Tbsp extra for garnishing
  • ½ tsp fine sea salt
  • 3 pinches ground black pepper
  • 250 g plain yoghurt
  • 100 g mayonnaise
  • 4 Tbsp roasted, unsalted cashew nuts, roughly chopped, for garnishing (isteğe bağlı)

Besin Değeri
şuna göre 1 portion
Kalori
2671.2 kJ / 638.4 kcal
Protein
23.6 g
Karbonhidrat
40.5 g
Yağ
44.3 g
Doymuş Yağ
7.4 g
Lif
8.8 g
Sodyum
1855.9 mg

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