Cihazlar ve Aksesuarlar
Couscous with Lamb and Vegetables
Hazırlık 10 dk
Toplam 50 dk
4 portions
Malzemeler
-
fresh coriander leaves4 sprigs
-
fresh parsley leaves4 sprigs
-
onion quartered120 g
-
lamb shoulder cut in pieces (4 cm)500 g
-
ground black pepper to taste½ tsp
-
fine sea salt3 tsp
-
olive oil60 g
-
carrots cut in pieces (approx. 4 cm)150 g
-
turnip cut in pieces (approx. 4 cm)80 g
-
ground cinnamon1 ½ tsp
-
ground ginger1 tsp
-
water500 g
-
courgettes cut in pieces (approx. 4 cm)200 g
-
raisins100 g
-
tinned chickpeas drained260 g
-
saffron threads1 pinch
-
couscous, medium300 g
-
boiling water350 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
2024.6 mg
Protein
37.2 g
Kalori
3998.9 kJ /
955.8 kcal
Yağ
44.1 g
Lif
12 g
Doymuş Yağ
14 g
Karbonhidrat
103.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'
25 dk
Lamb Chops with Ratatouille, Beans and Potato Gratin
Değerlendirme yok
Honey Mustard Salmon en Papillote
40 dk
Boiled Long Pasta
20 dk
Spicy Chicken with Coconut Rice
1sa 25 dk
Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables
Değerlendirme yok
Fish Burger with Salt and Vinegar Shoestring Potatoes
45 dk
Roast Chicken with Vegetables
1sa 10 dk
Leftover Chicken Kimchi Salad
15 dk
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1sa
Chicken Nuggets and Chips
1sa 15 dk
Butterflied spicy chicken with potatoes and coriander dip
2sa 30 dk