Cihazlar ve Aksesuarlar
Couscous with Lamb and Vegetables
Hazırlık 10 dk
Toplam 50 dk
4 portions
Malzemeler
-
fresh coriander leaves4 sprigs
-
fresh parsley leaves4 sprigs
-
onion quartered120 g
-
lamb shoulder cut in pieces (4 cm)500 g
-
ground black pepper to taste½ tsp
-
fine sea salt3 tsp
-
olive oil60 g
-
carrots cut in pieces (approx. 4 cm)150 g
-
turnip cut in pieces (approx. 4 cm)80 g
-
ground cinnamon1 ½ tsp
-
ground ginger1 tsp
-
water500 g
-
courgettes cut in pieces (approx. 4 cm)200 g
-
raisins100 g
-
tinned chickpeas drained260 g
-
saffron threads1 pinch
-
couscous, medium300 g
-
boiling water350 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
2024.6 mg
Protein
37.2 g
Kalori
3998.9 kJ /
955.8 kcal
Yağ
44.1 g
Lif
12 g
Doymuş Yağ
14 g
Karbonhidrat
103.4 g
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