Maple Glazed Chicken with Acorn Squash and Rice

Maple Glazed Chicken with Acorn Squash and Rice

4.5 16 değerlendirme

Hazırlık 25 dk

Toplam 1sa 10 dk

4 portions

Malzemeler

Maple Glaze

corn starch
2 tsp
chicken stock
3 oz
maple syrup
6 oz
stone ground mustard to taste
1 ½ oz
garlic powder
¼ tsp
salt
1 pinch

Chicken Parcels

chicken breasts, skinless, boneless
4
salt to season
ground black pepper to season

Steaming

olive oil
½ oz
garlic clove
1
salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
ground turmeric
⅛ tsp
long-grain white rice
7 oz
dried cranberries (isteğe bağlı)
2 oz
2 oz raisins
chicken stock
24 oz
acorn squash washed, cut into rings or wedges (1 in), seeded
8 oz
cinnamon to sprinkle
toasted pine nuts (isteğe bağlı) to garnish
4 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 816.8 mg

Protein 48.1 g

Kalori 2682.8 kJ / 641.2 kcal

Yağ 10.8 g

Lif 1.7 g

Doymuş Yağ 2.2 g

Karbonhidrat 82.4 g

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