Spiced Corn Salad

Spiced Corn Salad

4.6 38 değerlendirme

Hazırlık 15 dk

Toplam 25 dk

12 portions

Malzemeler

olive oil divided
1 ½ oz
fresh corn kernels (approx. 6 corn cobs)
24 oz
jalapeño pepper deseeded, to taste
1
green onions in pieces (2 in.)
1 oz
1 oz red onion, in pieces (2 in.)
red bell pepper in pieces (2 in.)
6 oz
cucumber in pieces (2 in.)
6 oz
fresh cilantro leaves
1 oz
1 oz fresh mint leaves
lime juice (approx. 1 lime)
1 oz
salt
1 tsp
ground black pepper
½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 204.5 mg

Protein 2.5 g

Kalori 400.1 kJ / 95.6 kcal

Yağ 4.8 g

Lif 2.6 g

Doymuş Yağ 0.7 g

Karbonhidrat 13.8 g

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