Cihazlar ve Aksesuarlar
Spiced Corn Salad
Hazırlık 15 dk
Toplam 25 dk
12 portions
Malzemeler
-
olive oil divided1 ½ oz
-
fresh corn kernels (approx. 6 corn cobs)24 oz
-
jalapeño pepper deseeded, to taste1
-
1 oz red onion, in pieces (2 in.)green onions in pieces (2 in.)1 oz
-
red bell pepper in pieces (2 in.)6 oz
-
cucumber in pieces (2 in.)6 oz
-
1 oz fresh mint leavesfresh cilantro leaves1 oz
-
lime juice (approx. 1 lime)1 oz
-
salt1 tsp
-
ground black pepper½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
204.5 mg
Protein
2.5 g
Kalori
400.1 kJ /
95.6 kcal
Yağ
4.8 g
Lif
2.6 g
Doymuş Yağ
0.7 g
Karbonhidrat
13.8 g
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