Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup

4.0 8 değerlendirme

Hazırlık 30 dk

Toplam 1sa 10 dk

4 portions

Malzemeler

Chunky basil pesto dip dressing

Parmesan cheese crust removed and cut into cubes (3 cm)
50 g
garlic clove
1
fresh basil leaves
40 g
fresh flat-leaf parsley leaves only
20 g
raw cashews
160 g
white wine vinegar to taste
1 - 2 tbsp
extra virgin olive oil
110 g
lemon juice (approx. 2 lemons)
100 g

Warm chicken salad and chickpea soup

pumpkin peeled and cut into cubes (1 cm)
400 g
chicken breast fillet cut into cubes (2 cm)
550 g
couscous rinsed and drained
160 g
dried chickpeas
150 g
Vegetable stock paste (see Tips)
1 - 1 ½ tbsp
brown onions (approx. 300 g), cut into quarters
2
olive oil
20 g
carrots (approx. 240 g), cut into pieces
2
garlic cloves
3 - 4
turnip cut into pieces
200 g
water
1100 g
pine nuts or raw cashews, toasted
60 g
fresh baby spinach leaves
150 - 200 g
pitted black olives or Kalamata olives, sliced
2 tbsp
Lebanese cucumber peeled and cut into pieces
1
cherry tomatoes (1 punnet), cut into halves
250 g
fresh flat-leaf parsley leaves only
5 sprigs
sea salt to taste
½ tsp
ground black pepper to taste
2 pinches

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 1164.4 mg

Protein 52.2 g

Kalori 4472.5 kJ / 1064.9 kcal

Yağ 71.6 g

Lif 18.3 g

Doymuş Yağ 12.8 g

Karbonhidrat 47.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Everyday cooking for Thermomix families 114 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Baked spinach and feta mushrooms

Baked spinach and feta mushrooms

35 dk

Tomato and red lentil soup

Tomato and red lentil soup

30 dk

Tuscan bean soup

Tuscan bean soup

30 dk

Chicken cacciatore

Chicken cacciatore

50 dk

Potato cakes

Potato cakes

45 dk

Chicken with creamy vegetable sauce

Chicken with creamy vegetable sauce

35 dk

Tagliatelle with porcini mushrooms

Tagliatelle with porcini mushrooms

1sa

Beetroot soup with herb dumplings

Beetroot soup with herb dumplings

1sa 10 dk

Chicken galantine with dill yoghurt

Chicken galantine with dill yoghurt

3sa 25 dk

Beef and pepper ragu

Beef and pepper ragu

2sa 15 dk

Beef goulash with dumplings

Beef goulash with dumplings

1sa 45 dk

Chicken and mushroom lasagne

Chicken and mushroom lasagne

1sa 55 dk