Cihazlar ve Aksesuarlar
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
Hazırlık 35 dk
Toplam 1sa 5 dk
4 portions
Malzemeler
-
medium-hard cheese (e.g. Gruyère or Cheddar), cut into pieces60 g
-
garlic cloves2
-
extra virgin olive oil plus extra for serving50 g
-
50 g day old bread, cut into pieces (1-2 cm)day old bread rolls cut into pieces (1-2 cm)50 g
-
frozen chopped spinach thawed200 g
-
eggs4
-
salt plus extra to taste1 tsp
-
onions cut into halves50 g
-
carrots cut into pieces50 g
-
700 g canned diced tomatoesripe tomatoes cut into pieces700 g
-
fresh basil leaves6 - 8
-
water500 g
-
Vegetable stock paste (refer to The Basic Cookbook)1 heaped tsp
-
mixed vegetables (e.g. capsicum, zucchini, eggplant), cut into pieces (2-3 cm)400 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
17 g
Kalori
1654 kJ /
395 kcal
Yağ
26 g
Lif
6.5 g
Karbonhidrat
19 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Fabulous Flavour on Every Level
72 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Italian chicken and couscous salad with chickpea soup
1sa 10 dk
Mushroom quinotto
30 dk
Fish and mixed vegetable parcels
1sa 15 dk
Sous vide salmon with avocado cream (TM5)
1sa 5 dk
Fish fillets with fresh corn polenta
1sa 5 dk
Cucumber soup with prawn skewers
Değerlendirme yok
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
1sa
Vegetable soup, eggs en cocotte with spinach
1sa
Penne and vegetables
35 dk
Steamed eggplant and ricotta lasagne
1sa 25 dk
Cream of mushroom soup
20 dk
Cheat's sourdough
74sa