Arama
Squid Ink Pasta Bolognese (Gut Health)
TM6 TM5

Squid Ink Pasta Bolognese (Gut Health)
4.7 (6 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 7 oz yellow onion, cut into quarters
  • 4 garlic cloves
  • 2 oz pancetta, cubed
  • 1 oz extra virgin olive oil
  • 3 oz carrot, diced (approx. 1 carrot)
  • 14 oz tomato purée (concentrated)
    veya 14 oz tomato passata
  • 4 sprigs fresh thyme, leaves only, plus extra to garnish
  • ½ oz balsamic vinegar
  • 1 tbsp beef stock paste (see Tip)
  • 16 oz ground beef
  • ½ tsp salt, to taste
  • ⅛ tsp ground black pepper, to taste
  • 8 oz squid ink pasta (see Tip)
  • 9 oz cherry tomatoes, cut into halves
  • 14 oz black lentils, canned, drained
  • grated Parmesan cheese, to garnish (isteğe bağlı)
Besin Değeri
şuna göre 1 portion
Kalori
2729.1 kJ / 649.8 kcal
Protein
56.5 g
Karbonhidrat
35.8 g
Yağ
27.4 g
Doymuş Yağ
9.8 g
Lif
17.3 g
Sodyum
1522.5 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Mixed Herbs Rice

Mixed Herbs Rice

(9)

35 Min

Green Olive Dip

Green Olive Dip

(9)

10 Min

Basic Farro

Basic Farro

(7)

35 Min

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

(38)

20 Min

Surimi Stick Salad (TM6)

Surimi Stick Salad (TM6)

(6)

15 Min

Rainbow Bowl

Rainbow Bowl

(5)

1 Std. 15 Min

Matzo Ball Soup

Matzo Ball Soup

(5)

1 Std. 20 Min

Mushroom Spinach Phyllo Cups

Mushroom Spinach Phyllo Cups

(13)

1 Std. 10 Min

Vegan Creamy Tomato Soup

Vegan Creamy Tomato Soup

(5)

30 Min

Mediterranean Farro Salad

Mediterranean Farro Salad

(19)

1 godz. 35 min

Asparagus and potatoes with hollandaise

Asparagus and potatoes with hollandaise

(4)

50 Min

Mushroom and Wild Rice Soup

Mushroom and Wild Rice Soup

(16)

30 Min