Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

4.5 (24 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 15 dk

Toplam süre 40 dk

Servis miktarı 6 portions

Malzemeler

1 garlic clove
½ oz sesame oil, plus extra to drizzle
½ oz maple syrup
1 oz tamari sauce
1 oz white miso (or shiro miso)
14 oz fresh mushrooms, sliced (shitake, baby bella, cremini)
22 oz chicken thighs, boneless and skinless, cut into halves
8 oz black rice or brown rice (see Tip)
35 oz water
olive oil spray
2 bunches broccolini, trimmed and cut into thirds
4 spring onions, trimmed and cut into thirds
toasted sesame seeds, to serve

Besin Değeri: şuna göre 1 portion
Kalori: 1646.2 kJ / 393.4 kcal
Protein: 26.7 g
Karbonhidrat: 48.4 g
Yağ: 13 g
Doymuş Yağ: 2.9 g
Lif: 7.8 g
Sodyum: 724.1 mg

Koleksiyonlarda

Thermomix® Noir 14 Tarif, Amerika Birleşik Devletleri

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