Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

4.3 27 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

6 portions

Malzemeler

garlic clove
1
sesame oil plus extra to drizzle
½ oz
maple syrup
½ oz
tamari sauce
1 oz
white miso (or shiro miso)
1 oz
fresh mushrooms sliced (shitake, baby bella, cremini)
14 oz
chicken thighs, boneless and skinless cut into halves
22 oz
black rice or brown rice (see Tip)
8 oz
water
35 oz
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions trimmed and cut into thirds
4
toasted sesame seeds to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 724.1 mg

Protein 26.7 g

Kalori 1646.2 kJ / 393.4 kcal

Yağ 13 g

Lif 7.8 g

Doymuş Yağ 2.9 g

Karbonhidrat 48.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Noir 14 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Chicken with Roasted Red Pepper and Squash (Diabetes)

55 dk

Spring Greens and Grapefruit Salad

30 dk

Mediterranean Chicken

35 dk

Sugar Snap Pea and Chicken Salad

55 dk

Shrimp Salad with Peaches in White Pepper Citronette

1sa

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 dk

Fragrant Coconut Fish Soup with Sweet Potato

45 dk

Citrus-Glazed Salmon with Roasted Cauliflower Salad

1sa

Roasted Vegetables with Walnut Arugula Pesto

45 dk

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 dk

Korean Beef Sauté

1sa 25 dk

Spicy Szechuan Shrimp and Broccoli

40 dk