Arama
Black Rice Bowl with Chicken and Mushrooms
TM6 TM5

Black Rice Bowl with Chicken and Mushrooms
4.5 (24 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 garlic clove
  • ½ oz sesame oil, plus extra to drizzle
  • ½ oz maple syrup
  • 1 oz tamari sauce
  • 1 oz white miso (or shiro miso)
  • 14 oz fresh mushrooms, sliced (shitake, baby bella, cremini)
  • 22 oz chicken thighs, boneless and skinless, cut into halves
  • 8 oz black rice or brown rice (see Tip)
  • 35 oz water
  • olive oil spray
  • 2 bunches broccolini, trimmed and cut into thirds
  • 4 spring onions, trimmed and cut into thirds
  • toasted sesame seeds, to serve
Besin Değeri
şuna göre 1 portion
Kalori
1646.2 kJ / 393.4 kcal
Protein
26.7 g
Karbonhidrat
48.4 g
Yağ
13 g
Doymuş Yağ
2.9 g
Lif
7.8 g
Sodyum
724.1 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Grape Jelly Sweet & Sour Meatballs

Grape Jelly Sweet & Sour Meatballs

(24)

50 Min

Slow Cooked Beef Curry with Cucumber Mint Couscous

Slow Cooked Beef Curry with Cucumber Mint Couscous

(38)

9hod.

Moroccan Salmon with Lemony Couscous and Vegetable Soup

Moroccan Salmon with Lemony Couscous and Vegetable Soup

(39)

1 Std.

Chicken Drumsticks in Spicy Puttanesca Sauce

Chicken Drumsticks in Spicy Puttanesca Sauce

(7)

2 Std. 15 Min

Oven Baked Vegetable Chips

Oven Baked Vegetable Chips

(2)

1h 45min

Cucumber Salad with Dill and Yogurt Dressing

Cucumber Salad with Dill and Yogurt Dressing

(1)

10 Min

Wild Rice Pork Pilaf

Wild Rice Pork Pilaf

(14)

1 Std. 10 Min

Orange Herb Chicken and Rice

Orange Herb Chicken and Rice

(31)

50 Min

Maple and Mustard Salmon

Maple and Mustard Salmon

(54)

20min

Sicilian Shrimp Salad

Sicilian Shrimp Salad

(28)

30 Min

Maple Glazed Chicken with Acorn Squash and Rice

Maple Glazed Chicken with Acorn Squash and Rice

(15)

1 Std. 10 Min

Meatloaf with Mushroom Sauce

Meatloaf with Mushroom Sauce

(174)

1h 30min