White Bean and Pumpkin Soup
TM6 TM5

White Bean and Pumpkin Soup
3.9 (10 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 4 oz white onions, cut into pieces
  • 2 bacon slices, cut into pieces
  • 2 oz celery, cut into pieces
  • 1 garlic clove
  • 1 oz unsalted butter
  • 1 ½ oz all-purpose flour
  • 3 cans white beans, (15 oz ea.), drained and rinsed
  • 20 oz vegetable stock
  • 4 oz pumpkin purée, canned
  • 1 tsp maple syrup
  • 1 ½ oz heavy whipping cream
  • unsalted pumpkin seeds, to garnish
Besin Değeri
şuna göre 1 portion
Kalori
1540 kJ / 368 kcal
Protein
20 g
Karbonhidrat
54 g
Yağ
9 g
Doymuş Yağ
5 g
Lif
12 g
Sodyum
354 mg

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Ücretsiz kaydol

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