Mixed veggie and cheddar egg muffins (6 months+)

Mixed veggie and cheddar egg muffins (6 months+)

4.2 (59 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 10 dk

Toplam süre 30 dk

Servis miktarı 12 pieces

Malzemeler

extra virgin olive oil, to grease
100 g cheddar cheese, cut into pieces (2 cm)
40 g red capsicum, cut into pieces
100 g carrots, cut into pieces
60 g broccoli, cut into florets
2 sprigs fresh flat-leaf parsley, leaves only
6 eggs
50 g gluten free flour
2 pinches ground black pepper

Besin Değeri: şuna göre 1 piece
Kalori: 367.3 kJ / 87.8 kcal
Protein: 5.7 g
Karbonhidrat: 4.6 g
Yağ: 5.3 g
Doymuş Yağ: 2.4 g
Lif: 0.8 g
Sodyum: 95.4 mg

Koleksiyonlarda

Baby and toddler 30 Tarif, Avustralya ve Yeni Zelanda

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