Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 12 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portions

Malzemeler

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 528.5 mg

Protein 3.6 g

Kalori 655.7 kJ / 156.1 kcal

Yağ 11.4 g

Lif 4.5 g

Doymuş Yağ 2.2 g

Karbonhidrat 8.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Nourish your gut 2 with Louise Keats 8 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Quick grated pickle - demo (Thermomix® Cutter)

Quick grated pickle - demo (Thermomix® Cutter)

Değerlendirme yok

Steamed broccoli and zucchini (6 months+)

Steamed broccoli and zucchini (6 months+)

15 dk

Steamed potato and butternut squash pieces (6 months+)

Steamed potato and butternut squash pieces (6 months+)

25 dk

Minced Meat

Minced Meat

35 dk

Steamed rice

Steamed rice

25 dk

White basmati rice

White basmati rice

40 dk

Blended mixed vegetable soup

Blended mixed vegetable soup

45 dk

Steamed fish with green mash

Steamed fish with green mash

50 dk

Simple steamed salmon

Simple steamed salmon

30 dk

Mashed potatoes for two (peeler)

Mashed potatoes for two (peeler)

30 dk

Mashed potatoes for two

Mashed potatoes for two

30 dk

Silky sweet potato mash (Skinnymixers)

Silky sweet potato mash (Skinnymixers)

25 dk