![Chia and quinoa tortillas with a trio of dips Chia and quinoa tortillas with a trio of dips](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8503CA6C-D3CB-4319-8F56-1AA7FE9C44AE/Derivates/522FC4FC-3495-41CF-A375-2BFDB2382A60.jpg)
Zorluk
Tariflerimizin çoğu kolaydır. Biraz daha fazla zaman ya da pişirme yeteneği gerektirenler orta veya ileri dereceli olarak sınıflandırılmıştır.
Hazırlama süresi
Bu yemeği hazırlamak için ihtiyacınız olan süre.
Toplam süre
Bu yemeği baştan sona hazırlamak için gereken süre: marine etme, fırınlama, soğutma vb. dahil
Servis miktarı
Bu, bu tarifin kaç kişilik olduğunu gösterir.
Malzemeler
Chia and quinoa tortilla chips
- 50 g white quinoa
- 50 g white chia seeds
- 50 g polenta
- 2 tbsp sesame seeds
- 2 pinches sea salt, to taste
- 2 tsp lime juice (approx. ½ lime)
- 60 g water
Sun-dried tomato, chilli and cashew dip
- 1 fresh long red chilli, deseeded if preferred and cut into halves
- 1 garlic clove
- 30 g Parmesan cheese, cut into cubes (3 cm)
- 5 sprigs fresh coriander, leaves only
- 120 g raw cashew nuts
- 1 red capsicum, deseeded and cut into quarters
- 1 tbsp lemon juice
- 100 g sun-dried tomatoes, drained
- 30 g extra virgin olive oil
Pumpkin dip
- 500 g pumpkin, peeled, cut into pieces (4 cm)
- 1 tsp extra virgin olive oil
- 100 g pine nuts, toasted
- 2 tbsp goat's cheese
- 2 sprigs fresh basil, leaves only
- 1 tsp ground cumin
- 1 pinch sea salt
- 1 pinch ground black pepper
Artichoke dip
- extra virgin olive oil, for greasing
- 60 g Parmesan cheese, cut into cubes (3 cm)
- ¼ brown onion, cut into halves
- 250 g marinated artichoke hearts, drained
- 135 g mayonnaise (see Tips)
- Besin Değeri
- şuna göre 1 portion
- Kalori
- 2419.5 kJ / 576.1 kcal
- Protein
- 16.7 g
- Karbonhidrat
- 24 g
- Yağ
- 44.2 g
- Doymuş Yağ
- 7.6 g
- Lif
- 10.5 g
- Sodyum
- 378.7 mg
Alternatif tarifler
Hommus dip
5 min
Rosemary and sea salt crackers
35 Min
Spelt and buckwheat tortillas with chilli con carne
1j 50 menit
Mayonnaise
5 min
Gluten free baked bacon and cranberry stuffing
1 godz. 55 min
Nutty matcha balls
40 Min
Falafel crackers
40 Min
Almond biscotti
3 godz. 30 min
Fermented beetroot and apple salsa
72h
Coconut and beetroot balls
40 Min
Chia and pepita gluten free loaf
1 Std. 25 Min
Hommus
15min