Falafel crackers

Falafel crackers

4.1 46 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

25 portions

Malzemeler

garlic clove
1
chia seeds
20 g
sunflower seeds
50 g
pepitas
50 g
sesame seeds
50 g
flaxseeds (linseeds)
50 g
ground cumin
½ tsp
ground turmeric
½ tsp
dried oregano
1 tsp
salt
1 tsp
water
35 g
olive oil
25 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 90.7 mg

Protein 2.1 g

Kalori 247.6 kJ / 59 kcal

Yağ 5.2 g

Lif 1.4 g

Doymuş Yağ 0.7 g

Karbonhidrat 0.4 g

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