Steamed Poussins and Fruity Quinoa

Steamed Poussins and Fruity Quinoa

3.0 (3 değerlendirme)

Ücretsiz kaydol

Zorluk orta

Hazırlama süresi 15 dk

Toplam süre 1sa 30 dk

Servis miktarı 2 portions

Malzemeler

30 g olive oil
20 g lemon juice
2 tsp cumin seeds
½ tsp sweet paprika
2 tsp harissa paste
1 Tbsp fresh flat-leaf parsley, chopped, plus extra for garnish
2 poussins (approx. 400 g each)

20 g fresh flat-leaf parsley, plus extra for garnish
40 g dried apricots
40 g dried prunes, stones removed
25 g pine nuts, lightly toasted in a dry pan
50 g raisins
1000 g water
120 g quinoa grains

Besin Değeri: şuna göre 1 portion
Kalori: 5977 kJ / 1429 kcal
Protein: 110 g
Karbonhidrat: 73.1 g
Yağ: 77.4 g

Koleksiyonlarda

All-in-one Meals 11 Tarif, İngiltere ve İrlanda

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