Cihazlar ve Aksesuarlar
Creole Style Jambalaya
Hazırlık 25 dk
Toplam 1sa 10 dk
4 portions
Malzemeler
-
white onions cut into pieces8 oz
-
green bell pepper cut into pieces4 oz
-
celery cut into pieces4 oz
-
vegetable oil divided1 oz
-
garlic clove1
-
chicken thighs, boneless and skinless cubed8 ½ oz
-
andouille sausage cut into half-moons (½ in.)8 oz
-
tomato paste1 tsp
-
hot sauce to taste1 - 2 tsp
-
dried basil1 tsp
-
dried oregano1 tsp
-
dried thyme1 tsp
-
salt to taste½ tsp
-
ground black pepper to taste¼ tsp
-
ground cayenne pepper to taste¼ tsp
-
long-grain white rice6 ½ oz
-
chicken stock13 oz
-
crushed tomatoes6 oz
-
large shrimp, raw, peeled, deveined12 oz
-
green onions sliced to serve2 - 3
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1517.6 mg
Protein
37.1 g
Kalori
2442.8 kJ /
583.9 kcal
Yağ
25.2 g
Lif
3.7 g
Doymuş Yağ
5.8 g
Karbonhidrat
53.1 g
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