Chicken Meatballs in Marinara Sauce

4.6 5 değerlendirme

Hazırlık 10 dk

Toplam 30sa

6 portions

Malzemeler

Meatballs

Parmesan cheese cut into pieces
6 oz
whole milk
2 oz
panko bread crumbs
1 oz
red onions cut into pieces
4 oz
4 oz yellow onions
garlic cloves
2
fresh mixed herbs leaves only (parsley, basil and oregano)
1 oz
large egg
1
soy sauce
1 tbsp
salt
1 tsp
ground black pepper
¼ tsp
ground chicken broken into pieces
16 - 18 oz
18 oz ground turkey, broken into pieces
extra virgin olive oil to grease

Tomato Sauce

garlic cloves
2
red onions cut into wedges
3 oz
3 oz yellow onions, cut into wedges
extra virgin olive oil
1 oz
crushed tomatoes (28 oz.), undrained
1 can
salt
1 tsp
ground black pepper
¼ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1392.9 mg

Protein 27.8 g

Kalori 1355.4 kJ / 323.9 kcal

Yağ 18.3 g

Lif 3 g

Doymuş Yağ 7.5 g

Karbonhidrat 13.1 g

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