Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare

4.0 2 değerlendirme

Hazırlık 25 dk

Toplam 45 dk

6 portions

Malzemeler

water
300 g
green beans finely diced (approx. 5 mm)
250 g
red pepper finely diced (approx. 5 mm)
130 g
aubergine finely diced (approx. 5 mm)
130 g
courgette finely diced (approx. 5 mm)
100 g
dried mixed seaweed
4 - 5 Tbsp
water for soaking
garlic clove
½
red onions quartered
40 g
shallot halved
40 g
pickled capers
10 g
pickled gherkins cut in pieces
50 g
olive oil
30 g
toasted sesame oil
10 g
salt to taste
1 - 2 tsp
fresh parsley roughly chopped, for serving
sesame seeds for serving

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 438 mg

Protein 2 g

Kalori 409 kJ / 98 kcal

Yağ 7 g

Lif 3 g

Doymuş Yağ 1 g

Karbonhidrat 8.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Go Green, Feel Good 71 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Smoked Mackerel and Tarragon Soufflés

40 Min

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

1 Std. 15 Min

Pasta with Brussels Sprouts, Toasted Hazelnuts and Brown Sage Butter

1 Std. 20 Min

Salmon tartare

10 Min

Creamy Courgette Soup

25 Min

Spiced Moroccan Lentil Soup

40 Min

Sardine Parcels with Green Bean Salad

1 Std.

Tuna Nicoise with Raspberry Vinaigrette and Honey

40 Min

Vegetable and Almond Soup

45 Min

Persian Dill and Lima Bean Rice with Pomegranate

40 Min

Millet-stuffed Cabbage Rolls with Mushroom Sauce

1 Std. 40 Min

Mushroom and Spinach Risotto

55 Min