Vegetable and Seaweed Tartare
TM6 TM5

Vegetable and Seaweed Tartare
4.0 (2 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 300 g water
  • 250 g green beans, finely diced (approx. 5 mm)
  • 130 g red pepper, finely diced (approx. 5 mm)
  • 130 g aubergine, finely diced (approx. 5 mm)
  • 100 g courgette, finely diced (approx. 5 mm)
  • 4 - 5 Tbsp dried mixed seaweed
  • water, for soaking
  • ½ garlic clove
  • 40 g red onions, quartered
  • 40 g shallot, halved
  • 10 g pickled capers
  • 50 g pickled gherkins, cut in pieces
  • 30 g olive oil
  • 10 g toasted sesame oil
  • 1 - 2 tsp salt, to taste
  • fresh parsley, roughly chopped, for serving
  • sesame seeds, for serving
Besin Değeri
şuna göre 1 portion
Kalori
409 kJ / 98 kcal
Protein
2 g
Karbonhidrat
8.3 g
Yağ
7 g
Doymuş Yağ
1 g
Lif
3 g
Sodyum
438 mg

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Ücretsiz kaydol

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