Rice and Parsley Stuffed Peppers

Rice and Parsley Stuffed Peppers

3.1 (9 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 15 dk

Toplam süre 55 dk

Servis miktarı 4 portions

Malzemeler

30 g spring onions, cut in pieces
20 g olive oil
250 g brown rice
4 red peppers (approx. 250 g each)
1 ½ tsp salt, or to taste
500 g vegetable stock, homemade (see tip)
12 pitted black olives, sliced
20 g fresh parsley leaves
3 pinches ground black pepper
100 g white wine

Besin Değeri: şuna göre 1 portion
Kalori: 1436 kJ / 343 kcal
Protein: 5.8 g
Karbonhidrat: 59 g
Yağ: 6.8 g
Doymuş Yağ: 1 g
Lif: 3.3 g
Sodyum: 683 mg

Koleksiyonlarda

Go Green, Feel Good 71 Tarif, İngiltere ve İrlanda

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