Cihazlar ve Aksesuarlar
Vegetarian cassoulet with pulses
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
-
celery stalk cut in pieces50 g
-
carrots cut in pieces (2-3 cm)80 g
-
fresh rosemary leaves only1 sprig
-
onions quartered120 g
-
olive oil plus extra for garnishing40 g
-
canned lentils rinsed and drained or 250 dried lentils, boiled (see Tip)250 g
-
250 g haricot beans, dried, boiled (see Tip)haricot beans, canned rinsed and drained250 g
-
water600 g
-
tomato purée (concentrated)20 g
-
vegetable stock paste1 tsp
-
salt½ tsp
-
ground black pepper3 pinches
-
croutons (isteğe bağlı)
-
balsamic vinegar (isteğe bağlı) for seasoning
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
364 mg
Protein
10.3 g
Kalori
1011.5 kJ /
241.8 kcal
Yağ
10.8 g
Lif
11.1 g
Doymuş Yağ
1.5 g
Karbonhidrat
29.7 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Sweet Pea and Zucchini Soup
30 dk
Vegan Apple and Nut Crumble with Rum Raisins
9sa
Spicy Eggplant, Chickpeas and Chicken
30 dk
Creamy White Beans and Leeks
20 dk
Gluten-free Aubergine and Walnut Tart
1sa
Southern Black-Eyed Peas
1sa 35 dk
Mediterranean pearl barley risotto
1sa
Chili non Carne
1sa
Broccoli and Oat Crumble with Vegan Cheese
1sa
Lentil moussaka
2sa 20 dk
Street Style Pav Bhaji
30 dk
Chickpea Ratatouille
1sa