Mediterranean Shrimp and Orzo Soup
TM6

Mediterranean Shrimp and Orzo Soup
4.7 (53 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 oz extra virgin olive oil, divided
  • 6 oz mixed bell peppers, julienned (¼ in.)
  • ½ tsp smoked paprika
  • 4 oz red onions, sliced in half-moons (¼ in.)
  • 2 garlic cloves, thinly sliced
  • 28 oz vegetable broth
  • 14 ½ oz canned diced tomatoes, with juices
  • 1 tbsp tomato paste
  • ½ tsp dried oregano
  • ½ tsp salt, to taste
  • 4 oz dried whole wheat pasta, orzo
  • 4 oz baby spinach
  • 16 oz raw shrimp, peeled and deveined (medium-large shrimp)
  • 5 sprigs fresh parsley, leaves only
  • 5 sprigs fresh dill fronds
  • 1 tbsp lemon juice
  • ½ tsp red pepper flakes (isteğe bağlı)
Besin Değeri
şuna göre 1 portion
Kalori
929 kJ / 222 kcal
Protein
19 g
Karbonhidrat
24 g
Yağ
7 g
Doymuş Yağ
1 g
Lif
4 g
Sodyum
1065 mg

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