Cihazlar ve Aksesuarlar
Pineapple Chicken Malvani Curry
Hazırlık 5 dk
Toplam 30 dk
4 portions
Malzemeler
Malvani Masala
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red chilies, dried6
-
coriander seeds2 tbsp
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black cumin seeds1 tbsp
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fennel seeds1 tbsp
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black peppercorns1 tbsp
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poppy seeds2 tbsp
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cinnamon stick1
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star anise2
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whole cloves5
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cardamom pod black1
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cardamom pods green4
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ground nutmeg1 tbsp
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turmeric powder2 tsp
Chicken
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chicken breasts, skinless, boneless diced (1 in.)18 oz
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salt divided, to taste2 tsp
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ginger peeled, cut into pieces1 in.
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garlic cloves10
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yellow onions quartered9 oz
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coconut oil½ oz
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tomatoes quartered9 oz
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cilantro leaves (approx. 1.5 oz), plus extra to garnish1 bunch
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fresh green chilies deseeded3
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shredded coconut, unsweetened1 ½ oz
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water1 oz
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canned coconut milk14 oz
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fresh pineapple cut into pieces (1 in.)9 oz
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rice steamed, to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1263.8 mg
Protein
38.6 g
Kalori
2712.2 kJ /
648.2 kcal
Yağ
32.8 g
Lif
11.1 g
Doymuş Yağ
24.6 g
Karbonhidrat
45.3 g
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