Pineapple Chicken Malvani Curry

4.7 43 değerlendirme

Hazırlık 5 dk

Toplam 30 dk

4 portions

Malzemeler

Malvani Masala

red chilies, dried
6
coriander seeds
2 tbsp
black cumin seeds
1 tbsp
fennel seeds
1 tbsp
black peppercorns
1 tbsp
poppy seeds
2 tbsp
cinnamon stick
1
star anise
2
whole cloves
5
cardamom pod black
1
cardamom pods green
4
ground nutmeg
1 tbsp
turmeric powder
2 tsp

Chicken

chicken breasts, skinless, boneless diced (1 in.)
18 oz
salt divided, to taste
2 tsp
ginger peeled, cut into pieces
1 in.
garlic cloves
10
yellow onions quartered
9 oz
coconut oil
½ oz
tomatoes quartered
9 oz
cilantro leaves (approx. 1.5 oz), plus extra to garnish
1 bunch
fresh green chilies deseeded
3
shredded coconut, unsweetened
1 ½ oz
water
1 oz
canned coconut milk
14 oz
fresh pineapple cut into pieces (1 in.)
9 oz
rice steamed, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1263.8 mg

Protein 38.6 g

Kalori 2712.2 kJ / 648.2 kcal

Yağ 32.8 g

Lif 11.1 g

Doymuş Yağ 24.6 g

Karbonhidrat 45.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Pineapple Passion 18 Tarif
Amerika Birleşik Devletleri

Welcome Service - Experience TM7™ 37 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Steamed Salmon with Soy Ginger Sauce

30 dk

Roast Lamb with Vegetables and Mint Sauce

2sa

Sweet Apple Dip

10 dk

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

25 dk

Sous Vide Orange Thyme Pork Chops with Cherry Port Sauce

2sa 50 dk

Peeler Roasted Carrots with Mint and Thyme (TM5)

30 dk

Sun-Dried Tomato Pizza Dough

4sa

Slow Cooked Pulled Pork with Apple and Fennel Salad

5sa

Fennel and Sausage with Rigatoni Pasta

40 dk

Grilled Pineapple Salsa

20 dk

Moroccan Lamb with Preserved Lemon Couscous

4sa

Jalapeño and Lime Chicken Burger with Corn Smash

1sa 15 dk