Arama
Chicken and mango salad
TM6 TM5 TM31

Chicken and mango salad
4.2 (34 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 2 sprigs fresh coriander, stems, roots, and leaves, cut into pieces
  • 2 spring onions/shallots, trimmed and cut into pieces
  • 2 fresh long green chillies, trimmed and deseeded, if preferred
  • 270 g coconut milk
  • 1000 g water
  • 10 g oil
  • 1 tsp sea salt
  • 250 g jasmine rice
  • 500 g chicken tenderloins, cut into bite-sized pieces
  • 50 - 100 g fresh bean sprouts, to taste
  • 1 red capsicum, sliced
  • 1 mango, cut into cubes
  • ½ cucumber, cut into pieces (1 cm)
  • 1 sprig fresh mint, leaves only, finely shredded
  • 2 - 3 tbsp salted peanuts, roasted and roughly chopped
Besin Değeri
şuna göre 1 portion
Kalori
2309.8 kJ / 552.1 kcal
Protein
19 g
Karbonhidrat
62 g
Yağ
23.6 g
Doymuş Yağ
9.5 g
Lif
4 g
Sodyum
710.1 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Feta, spinach and potato frittata

Feta, spinach and potato frittata

(514)

1h

Chicken meatballs in smoky tomato and eggplant sauce

Chicken meatballs in smoky tomato and eggplant sauce

(144)

50min

Chicken and risoni bake

Chicken and risoni bake

(121)

1 godz. 15 min

Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

(2)

40min

Chicken Pizzaiola

Chicken Pizzaiola

(32)

50min

Thai pork with green mango salad (Diabetes)

Thai pork with green mango salad (Diabetes)

(4)

45 min

Hoisin pork bowl

Hoisin pork bowl

(335)

30min

Beef and cashew nut yellow curry

Beef and cashew nut yellow curry

(54)

25min

Ginger salmon udon with spiced cashews

Ginger salmon udon with spiced cashews

(59)

35 min

Chipotle bean and corn salad

Chipotle bean and corn salad

(117)

40min

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

(19)

55 min

Apricot Chicken

Apricot Chicken

(112)

35 min