Cihazlar ve Aksesuarlar
Brown rice salad
Hazırlık 10 dk
Toplam 40 dk
6 portions
Malzemeler
-
brown rice400 g
-
water900 g
-
mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces800 g
-
roasted cashews50 g
-
roasted almonds50 g
-
olive oil30 - 50 g
-
soy sauce or tamari50 g
-
lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)80 g
-
canned tuna drained95 g
-
fresh dill leaves only, to taste2 sprigs
-
fresh flat-leaf parsley leaves only, to taste4 sprigs
-
fresh coriander leaves only, to taste4 sprigs
-
ground black pepper to taste1 pinch
-
sea salt to taste1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
674.1 mg
Protein
16.4 g
Kalori
2070.8 kJ /
493.1 kcal
Yağ
20.8 g
Lif
8.7 g
Doymuş Yağ
4.2 g
Karbonhidrat
57.9 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Stewed apples with walnut crumble topping
25 dk
Broccoli salad
10 dk
Summer dahl
35 dk
Stewed apples
25 dk
Brown basmati rice
40 dk
Hommus dip
5 dk
Rice salad with warm mustard dressing
1sa 40 dk
Sweetcorn and black rice salad
1sa
Freekeh and broad bean salad
2sa 30 dk
Poached chicken with liquid stock
25 dk
Mixed grain salad with lemon and honey dressing
55 dk
Colourful quinoa salad
40 dk