Eggs in Falafel coating with yoghurt sauce

Eggs in Falafel coating with yoghurt sauce

Değerlendirme yok

Hazırlık 30 dk

Toplam 50 dk

6 portions

Malzemeler

Eggs

eggs (53-63 g each) cold
6
water to fill to 1 l mark

Yoghurt sauce

yoghurt, 3,5% fat
400 g
lime juice, freshly squeezed
15 g
honey
10 g
ground cardamom
½ tsp
ground black pepper
1 tsp
salt
1 tsp

Falafel

spring onions cut in rings (1 cm)
110 g
garlic cloves
3
fresh coriander leaves only
4 sprigs
fresh parsley leaves only
4 sprigs
egg yolk
1
canned chickpeas drained
400 g
olive oil
20 g
lemon juice freshly squeezed
20 g
ground coriander
1 tsp
ground cumin
1 tsp
salt
1 tsp
plain flour
40 g
baking powder
1 tsp
breadcrumbs
40 g
oil for deep-frying
1500 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 563.3 mg

Protein 15.2 g

Kalori 1695.8 kJ / 405.3 kcal

Yağ 24.3 g

Lif 5.8 g

Doymuş Yağ 4.5 g

Karbonhidrat 33.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Easy Easter 14 Tarif
Uluslararası

Bunları da beğenebilirsiniz...

Oaty Cookies with Wholemeal Flour and Honey

45 dk

Steamed aubergine and ricotta lasagne

1sa 25 dk

Spinach and Paneer Curry (Diabetes)

50 dk

Baked Chili Beans

50 dk

Chilli-Lime Chicken with Cauliflower Rice

1sa 10 dk

Vegetables and cashew nuts in peanut sauce with rice

45 dk

Vegetarian Curry in Pumpkin Pot

50 dk

Oat porridge with dates and cardamom

20 dk

Vegetable pasta sauce

40 dk

Tofu 'sour cream'

5 dk

Vegan bean burger

1sa 20 dk

Chocolate Digestives

1sa 10 dk