Cihazlar ve Aksesuarlar
Greek Stuffed Chicken
Hazırlık 20 dk
Toplam 1sa 35 dk
8 portions
Malzemeler
Marinade
-
chicken thighs, boneless and skinless8
-
garlic cloves4
-
extra virgin olive oil2 oz
-
garlic salt½ tsp
-
ground black pepper¼ tsp
-
fresh oregano leaves only1 tbsp
-
lemon juice2 oz
-
dried red chili flakes (isteğe bağlı)¼ tsp
Filling
-
leeks cut into pieces3 oz
-
green onions cut into pieces6
-
extra virgin olive oil plus extra to drizzle½ oz
-
fresh dill fronds to taste10 - 20
-
lemon thin peel only, no white pith1
-
salt divided, to taste, plus extra to season½ tsp
-
ground black pepper divided, plus extra to season¼ tsp
-
baby spinach6 oz
-
dried oregano1 tbsp
-
dried red pepper flakes (isteğe bağlı)¼ tsp
-
feta cheese crumbled6 oz
Assembly
-
asparagus, green trimmed16 oz
-
lemon sliced1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
485 mg
Protein
34 g
Kalori
1322 kJ /
316 kcal
Yağ
17 g
Lif
2 g
Doymuş Yağ
6 g
Karbonhidrat
7 g
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