Cihazlar ve Aksesuarlar
Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto
Hazırlık 10 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
-
garlic cloves2
-
olive oil50 g
-
courgettes washed, diced (2 cm)400 g
-
fresh mint leaves washed, roughly chopped5 g
-
dried bay leaf1
-
ground black pepper1 pinch
-
onions quartered100 g
-
pearl barley rinsed, drained250 g
-
vegetable stock paste, homemade (see tips)40 g
-
water850 g
-
goat's cheese cut in pieces (1 cm)120 g
Zorluk
kolay
Besin Değeri şuna göre 160 g
Sodyum
0.3 mg
Protein
9.1 g
Kalori
1301 kJ /
311 kcal
Yağ
15 g
Lif
2 g
Doymuş Yağ
4.8 g
Karbonhidrat
35 g
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