Everyday protein shake

Everyday protein shake

4.4 33 değerlendirme

Hazırlık 5 dk

Toplam 5 dk

2 portions

Malzemeler

almonds
30 g
rolled oats
30 g
ice cubes
100 g
frozen fruit (e.g. blueberries, strawberries or mango)
140 g
honey
1 tbsp
egg
1
cold pressed almond oil (optional) (see Tips)
1 tbsp
green powder such as spirulina powder (see Tips)
1 tsp
milk of choice (rice, almond, dairy or coconut)
100 g
coconut water
200 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 96.3 mg

Protein 10.1 g

Kalori 1616.5 kJ / 384.5 kcal

Yağ 22.2 g

Lif 4.5 g

Doymuş Yağ 2.3 g

Karbonhidrat 35.1 g

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